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The Benefits Of Eating Spicy Food

Posted on September 07, 2011 by adestix style

The Benefits Of Eating Spicy Food
Spicy foods enjoyed around the world as a spice to add an incredible amount of flavor to foods. Cultures around the world have dishes that excite and stimulate your taste buds with spices and add heat and flavor ingredients every day. But if you like spicy foods, such as chilli, curry and hot, a lot of hope.
Recent research has shown that the addition of some improvements in your diet can provide more health benefits than previously thought before. Spicy foods may also offer many health benefits as follows:
  1. Helps weight loss: Hot peppers contain capsaicin can increase metabolism and help the body burn calories faster. This is due to capsaicin increased body temperature and contributes to increased heart rate. In addition, research has shown that people who eat spicy foods to eat small meals that can reduce your calorie intake.
  2. Good for the heart: hot peppers may help improve heart health by increasing the body's ability to dissolve blood clots. Research has shown that low-density cholesterol (LDL or bad cholesterol) oxidation declined for long periods of time (which can clog arteries) to the chile is added to foods, thereby reducing the risk of heart attack. Capsaicin in chili peppers also fights inflammation, which has been identified as a risk factor for heart disease. Also statistics show that cultures that eat spicy foods often have lower rates of heart attacks and strokes.
  3. Improve circulation: Spicy foods also promote good circulation, and it looks like blood pressure. When you eat spicy foods, increased body temperature, thereby increasing blood flow and heart palpitations. Peppers help strengthen blood vessel walls because they are rich in vitamins A and C.
  4. Cancer: Many studies have shown that regular consumption of chili and curry reduce cancer risk. Capsaicin reduced the growth of cancer cells without damaging surrounding cells. In countries where diets are traditionally high capsaicin, such as India and Mexico, people tend to have lower rates of certain cancers.
  5. Improve digestion: Spices also improve digestion because they increase the secretion of hydrochloric acid in the stomach. This in turn reduces blood flow to the stomach and even increase the mucous membranes. Capsaicin also helps kill bacteria such as H. pylori and help prevent or treat stomach ulcers. However, if you get heartburn from spicy foods, try taking an antacid tablet drug to neutralize the acid in the stomach.
  6. Cold and flu: Capsaicin stimulates the sweat and discomfort ease symptoms of colds and flu. This will help open the nasal passages. You can also reduce sinusitis, and other flu symptoms.
  7. Improved sleep patterns: Researchers in Australia found that people who regularly eat spicy foods easier to fall asleep. Also aroused more easily and have more energy throughout the day.
  8. Mood lifter: chili to enhance the level of endorphins and serotonin that dulls the pain and gives us the feeling that too. It can act as a depression fighter and an excellent stress reliever.
  9. Improve breathing: Hot peppers act as an expectorant and can help people with chronic asthma, bronchitis, emphysema, sinusitis and other respiratory conditions breathe easier. Chillies can help you breathe easier by opening up clogged nasal passages.
However, it is important to take half a spicy meal, especially if you have a sensitive stomach or just have a low tolerance for them. Check with your hot and spicy and enjoy the tremendous health benefits of spicy food.


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