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The Effect of Energy Drinks Ingredients

Posted on September 09, 2011 by adestix style

The Effect of Energy Drinks Ingredients
Every energy drink  contain any number of ingredients, but they are essentially soft drinks with high levels of caffeine and glucose, and different combination of taurine, B vitamins, and various herbs. Here are the materials that may contain:
Caffeine
Red Bull, one of the most popular energy drinks, which contain about 80 mg of caffeine per can, which is just a normal cup of coffee or two times the caffeine in a cup of tea. Other energy drinks contain many times this amount. Other stimulants such as ginseng is often added to energy drinks and caffeine can enhance the effect.
Unlike coffee or hot tea, inhaling slowly, it is common for the common consumers of energy drinks to drink large amounts quickly. Consumption of energy drinks alone will not lead to excessive use of caffeine, however, consumption of two or more drinks a day can be. Too much caffeine may cause side effects such as nervousness, insomnia and irritability, increased blood pressure, abnormal heart rhythms (arrhythmias), and stomach. Caffeine, like alcohol, acting as a diuretic that causes more urine output and lead to the removal of water. Caffeine is also addictive, so the athlete may require higher doses to achieve the same "caffeine high".
Carbohydrates
The main ingredient in all "energy drinks" is a carbohydrate or sugar. They make the nervous system being stimulated, so people feel more energetic. However, large amounts of sugar can have laxative effects and can also cause a sudden drop in energy levels. When sugar enters the bloodstream and provides an "explosion" of energy, feel good and energized. When the sugar will burn (usually about 30-45 minutes) and enter the bloodstream, have low blood sugar and high energy disappears. Reflexes slow person may feel dizzy, decreased muscle strength and performance drops.
Herbs
Many energy drinks contain herbs that contain caffeine such as guarana seeds, kola nuts, and Yerba mate leaves. Natural ingredients do not provide an adequate amount of caffeine that manufacturers often add synthetic caffeine to enhance the impact of natural resources. Other herbs include immune system enhancers such as astragalus conclusions echinacea and schizandrae, and memory boosters support, such as ginkgo biloba and ginseng. However, no scientific evidence to support this claim is wrong. Most herbs are not shown to enhance the performance of the powerful or thought. Some herbs can interact with prescription drugs to prevent or improve their chemical nature, a dangerous combination.
Other Ingredients
Taurine is an amino acid that occurs naturally in our bodies. It helps to regulate abnormal heartbeat and muscle contractions. However, their effects on humans when consumed as a beverage additive is not clear. In addition, many energy drinks contain up to 1,000 mg of taurine per can, the safety of large doses is unknown.
Energy drinks like Red Bull contains 600 mg Glucuronolactone, a substance found naturally in the body. Glucuronlactone energy drinks claim to detoxify the body and protects against cancer. However, no scientific evidence to support the claims or the safety of these combination.
Vitamin B is an integral part of a healthy diet and is essential for breaking down carbohydrates into sugar, which gave us energy, and to break down fats and proteins. Once added to energy drinks in small quantities. Apparently healthy energy drink, but may contribute little.


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