Medical Benefits Of An Apple

a. Nutritious
Apples contain quite a bit of soluble fiber (4 grams per apple) and few calories (95). This makes the apple as a sweet and healthy snack. An apple is also sufficient to meet your daily fruit requirement and good source of vitamin C (providing 14 percent of daily value).
b. Lose Weight
Apples can solve hunger with just a few calories so it can be used as part of a healthy diet that helps weight loss. Florida State University researchers assessed that the antioxidant and pectin (a type of fiber) in the apple is the main substance that donates a lot of health benefits.
c. Heart Health
Research at Florida State is not the only one that linked apple consumption to heart health. In the past year, a study in Iowa reported that in the 34 thousands of women who had been monitored for 20 years, the apple was associated with a lower risk of death from coronary heart disease and cardiovascular disease.
Several years earlier, the Finnish researchers studied the data which collected over 28 years from 9208 men and women. Founded that eating apples will make a much lower risk of stroke. Experts say the antioxidant compounds found in apples help prevent LDL cholesterol from oxidation and inhibit inflammation. Meanwhile, the soluble fiber in apples also lowers cholesterol levels.
d. Protect from Metabolic Syndrome
Researchers who analyzed data on National Health and Nutrition Study (NHANES) found that people who frequently eat apples are less to suffer from metabolic syndrome, ie symptoms associated with an increased risk of heart disease and diabetes.
e. Increase Endurance
Eat an apple before exercise can enhance your endurance. Apples also contain antioxidants (quercetin) which help to increase endurance by producing more oxygen to the lungs.