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Nutrients Ingredient In Tuna

Posted on September 23, 2011 by adestix style

Nutrients Ingredient In Tuna
Tuna are fast swimmers, and some species are capable of speeds of 70 km/h (43 mph). Unlike most fish, which have white flesh, the muscle tissue of tuna ranges from pink to dark red. The red coloration derives from myoglobin, an oxygen-binding molecule, which tuna express in quantities far higher than most other fish.
Tuna is found in the warm water areas of the Pacific, Atlantic and Indian Oceans as well as the Mediterranean Sea. People have been enjoying tuna as a food ever since time immemorial. And while fresh tuna has been enjoyed by coastal populations throughout history, smoked and pickled tuna was widely consumed since ancient times.
Fresh tuna has only one percent fat per body weight, making it a favored choice for those on low-fat diets. However, the depth of the water and water temperature will affect the fat content of the fish. This fat content can vary not only from catch to catch but also between different varieties of tuna.
There are nutrients ingredient in tuna:

Nutrients Ingredient In Tuna

Quick Serving Ideas:
  • Tuna is a featured ingredient in the classic French dish, Salad Nicoise, which pairs tuna fish with steamed green beans and potatoes.
  • The sky's the limit when making tuna salad since so many different ingredients nicely complement tuna's mild flavor. Some of our favorite tuna salad ingredients include olives, chili peppers, leeks, fennel and walnuts. Try using fresh lemon juice, olive oil, and a little mustard for a healthier way to make a tuna sandwich instead of mayonnaise. Stovetop Sear a tuna steak and add it to a salad of mixed greens and vegetables.
  • For an Asian-inspired meal with a hot streak, lightly brush a tuna steak with wasabi and soy sauce, and Quick Broil.


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