Raw Foods Diet For Your Health

The benefits advocated from eating such a diet seem endless: lowering cholesterol and triglycerides, causing cravings, preventing overeating, purging the body of accumulated toxins, balancing hormones, maintaining blood glucose levels and reversing degenerative diseases.
Followers of a raw diet cite numerous health benefits including increased energy, improved appearance of skin, better digestion, weight loss and reduced risk of cardiovascular disease, to name but a few. Proponents believe that enzymes are the life of a food and that every food contains its own perfect mix. These enzymes help us digest foods completely, without relying on our body's own cocktail of digestive enzymes.
There may be some side effects when you first starting a raw food diet. Some detoxification effects can be experienced as your body tries to throw toxicity. This can sometimes headaches, nausea sensations and mild depression. If these symptoms persist, you should seek the help of someone who is experienced with detoxification symptoms.
Following a raw food diet means that you carefully plan your meals so that you do not lack in essential nutrients, vitamins and minerals. In some cases it may be appropriate to consider taking supplements, especially those just starting out. You need to invest in some devices, so you are able to prepare food, if you do not already have them available. A durable juicer, a blender and a large food processor make raw food preparation a breeze. You can also look into purchasing large containers to sprouts, grains and beans, but also for storage act. A durable juice extractor for your fruits and vegetables
The smoothest way to begin a raw foods lifestyle is to slowly transition into it. Try starting off by eating approximately 70 to 80 percent raw foods in your diet. Have fruit and salads throughout the day and a cooked vegetable meal with a salad in the evening. This should help make the transition easier on your body and hopefully lessen side effects associated with detoxification. This is an emotional time as well, so you should allow yourself plenty of time to make the switch.  Journaling during the process can help. Before you know it, you’ll be feeling the positive effects of a healthy, detoxifying raw foods diet.